Does any of this sound familiar?
You have tried every weight loss product out there... heck maybe you have even joined an MLM company to get the discounts!
You have been on every diet or meal plan imaginable.
You have been gaining and losing the same 20 lbs for years.
Food causes you stress and anxiety especially when you are following a program.
You feel guilt or shame when you eat something that you think you aren't supposed to.
You hide what you are eating from others because you are embarrassed.
You are the aunt or friend that is always on the next new thing.
You may feel like there is something inherently wrong with you, I am here to tell you that it isn’t you.
You are not broken or lazy or whatever else diet culture would like to call you.
It isn’t you, it’s the diet.
In fact, only 5% of people are able to maintain their weight loss over 5 years after dieting.
And if you have been on a diet for what feels like forever, it can be very difficult to let go of the “on or off the wagon” mentality.
The Ditch the Diet Master Class can be worked through at your own pace.
Within, you will find video lessons, journal exercises, meditations, and practices that you can implement into your daily routine.
This entire process will help you unlearn all of the bullshit diet culture so that you can feel free around food!