You may feel like there is something inherently wrong with you, I am here to tell you that it isn’t you.
You are not broken or lazy or whatever else diet culture would like to call you.
It isn’t you, it’s the diet.
In fact, only 5% of people are able to maintain their weight loss over 5 years after dieting.
And if you have been on a diet for what feels like forever, it can be very difficult to let go of the “on or off the wagon” mentality.